Crispy Coconut Tilapia

coconut_TilapiaCrispy Coconut Tilapia: It’s kind of like Coconut Shrimp but you’re using fish. This healthy gluten-free, low-carb dish is perfect with a side of steamed veggies and brown rice. Keep in mind every ingredient in this recipe is some form of coconut by-product so you should better like the taste and smell of coconut because it’s about to get coco-nutty in here. 🙂

RECIPE

  • 6-8 fresh or thawed tilapia fillets
  • 1/4 c. coconut milk
  • 1/4 c. coconut flour
  • 1/2 c. shredded unsweetened coconut
  • 1 tsp. of dried Italian herbs or lemon pepper or any herbs of your choice
  • kosher salt & pepper, to taste
  1. Preheat oven to 350˚ F. Grease a cookie sheet or spray with coconut oil.
  2. In a pie plate, combine the coconut flour and shredded coconut. In another pie plate, place the coconut milk.
  3. Salt & pepper the fish fillets.
  4. Dip each fish fillet in the coconut milk, then in the coconut flour mixture.
  5. Arrange the coated fillets on the cookie sheet and top with any remaining coconut mixture.
  6. Bake 30-40 minutes. Serve while hot and with a slice of lemon.
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