Cauliflower Avocado Soup

cauliflower_avocado_soupSometimes a bowl of soup is all you want on a cold winter day (although the sun’s been out lately.) With cauliflower and avocado on hand, I decided to make Cauliflower Avocado Soup. So tasty and filling, it hits the spot for a low-carb, gluten-free quick lunch.


  • 1 cauliflower head, chopped into florets
  • 1 small, white onion chopped
  • 2 tbsp butter
  • 4 cups chicken (or veg) stock
  • 1/2 ripe avocado, cut into chunks
  • salt/pepper
  1. Heat the butter in a large pot. Add the onion and sauté for five minutes.
  2. Stir in the cauliflower.
  3. Pour in the stock, cover and bring to a boil. Reduce the heat and let it simmer for 25 minutes.
  4. Remove from heat, season with salt and pepper to taste.
  5. Add the avocado chunks and transfer to a blender. Process until smooth.
  6. Serve in a bowl and drizzle with truffle oil or little chili oil for some kick.

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